Method (8 tools)
Miyazono Kidou has eight tools centered on Qigong, and promotes the path of physical and mental health and human growth in an integrated manner.
Facial expression: Make good emotions with a smile
Posture: A good posture will improve your physical and mental health and give you a "overhead view and concentration".
Bending and stretching: Effective stretching relaxes muscles and enables deep breathing
Breathing: Aligns the autonomic nerves and makes the mind and body healthy
Tips: "Now, here, bright, fun, grateful, help each other, and feel good."
Qigong: Main axis. Activates and enhances vitality (purification, resilience, immunity) and creates an autonomous healthy body
Kotodama : Japan utilizes the spiritual power of words, "Kotodama no Sakiwakuni"
Meditation: Introducing "Zubora Meditation", a method that even people who are crazy can practice and enjoy every day.